July 13th Food Diary

Ate 27 of 27 points earned 5 activity points.
Breakfast(5.5)-Grande latte (2.5), 2 small plums (1), laughing cow cheese (1), Sandwich thin (1)
Workout 5 miles on the treadmill, knee was a touch sore, stretched and it was fine.
Lunch (7.5)-laughing cow cheese (1), Sandwich thin (1)Ribeye (4.5), Salad (lettuce, carrots, cucumber, olive oil and lemon juice (1)
Dinner (11)-Hamburger, Cheddar and Macaroni Toss (9), sugar snap peas in 1tsp sesame oil (2)
Snack- (3)- Pita Crackers (2), nectarine (1)

I did a great job getting fruit in, which is hard for me even in summer. Vegetables are easy I cook them for every meal, they don't go bad in a heartbeat so they are always around. For me the fruits that last the longest are the ones i like the least. So given the wonderful fruit at the farmstand and even the grocery store I have been making a concerted effort to eat more of it, especially before it goes bad! 2 servings of fruit might not seem like alot to some people but for me its huge step.

The Hamburger, Cheddar and Macaroni was good and filling, I was a bit worried at 9 points but the amount of food was more than enough. It had a nice lingering heat but I need to tweak it for some up front heat.

Worked out again and it felt good, here's hoping that i lose enough this week to reach my current goal (my lowest adult weight that i remember).

Running Weekly totals used 30 of 35 weekly points earned 7 activity points