On the Menu This Week

Greek Style Cheeseburgers
Vegetarian Black Bean Chili
Roasted Cornish Hens with Quinoa and Broccoli

Saturday, October 17, 2009

The Weekly Round up 10/10-10/16

I got in 7 workouts this week.

Summary I used 25.5/35 Weekly Points and I earned 36 Activity Points.

I'm down 1 pound, which is good. I met my 35 Activity point goal

Saturday 47 of 26 points boring breakfast, went out for Chinese for dinner.

Sunday 29 of 26 points Leftover chinese for lunch and Saucy Chicken Marsala for dinner. Earned 9 activity points

Monday 25 of 26 points Asian Flavoured Chicken and Rice soup for lunch and Autumn Pot Roast for dinner. Earned 9 activity points

Tuesday 23 of 26 points leftovers. . Earned 5 activity points

Wednesday 25 of 26 points. Tortilla Soup for lunch and BBQ Pork Quesadillas for dinner, super fast and good, a definite keeper. Earned 6 activity points

Thursday 25 of 26 points, leftovers. 7 activity points

Friday 23 of 26 points leftovers

I had a goal of 35 activity points this week and I beat it by one point

I did 2 days of the Squats, Push ups, Sit ups challenges, and did the "post-test" I completed 200 Squats and sit ups, I managed 35 push ups and will start on the highest column again for week 3.

Next Week's Menu
Saturday- Out
Sunday- Roasted Chicken with root vegetables, side of Roasted Delicata with Red Chili lime butter
Monday- Turkey Meatloaf with cauliflower mashed "potatoes" and green beans
Wednesday- Braised Lamb Shanks with Gremolata and butternut squash
Thursday-Spaghetti Squash with Tomato Meat Sauce

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My Plan

I did WeightWatchers once before in 2004-2005. I lost 50 pounds. I gained some back going through my divorce but the good news is I kept off 20 of them until I restarted WeightWatchers in January 2009.

For the first time, I have found a plan that was easy to stick to. Something just felt right this time. Before embarking on WeightWatchers I re-read some books I had found helpful in the middle of my last journey. The books are listed under "Weight Loss" Books on the side bar, and a blog post about them will follow soon. These books helped get me mentally prepared to lose weight and they are the reason I think I am finding losing to be less of a struggle. I am not letting myself get discouraged by small gains and I am seeing far more consistent results.

WeightWatchers gives you a points target based on weight and basic daily activity level. Every food has a points value based on calories, fiber and fat. Then its like a checkbook you start with your daily balance, subtract for foods eaten and add for activity done which can earn you points. Exercise=More Food. Each food point is roughly 50 calories and each activity point is worth roughly 100, I use a heart-rate monitor to calculate my activity points earned.

You also get 35 weekly points to use as you want anytime during the week. For me the most successful both mentally and on the scale is to use most of those points on Saturday night for a splurge and to then stick to my daily points fairly closely the rest of the week. It helps me to know my favourite foods are only a week away if I want them. People can manage the plan however they want but for me this is the most successful. When I'm working out a lot I try to eat some of those activity points as well. Ironically I get much smaller losses the weeks I don't eat those points on Saturday, maybe it shakes up my metabolism, who knows I just know it works

Finally my last key to my plan is attending meetings. It helps keep me accountable and on track.

Weight Loss Slideshow